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Rib and Rice
Rib and Rice

Before you jump to Rib and Rice recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We all know that consuming healthy meals can help us feel better inside our bodies. We have a tendency to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, nevertheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have so many options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. Eating on the run can be healthier with whole fiber chips and crackers. Choosing whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large assortment of easy health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to rib and rice recipe. You can have rib and rice using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Rib and Rice:
  1. You need 6 ounces pork St Louis style spare ribs
  2. Get 1 cup cooked rice
  3. You need 2 tablespoons tomato paste
  4. Get To taste salt
  5. You need 1/2 teaspoon granulated garlic powder
  6. You need 1 large onion diced
  7. Provide 1 cup water
  8. You need 1/4 cup vegetable oil
Instructions to make Rib and Rice:
  1. Heat the oil and add the ribs
  2. Dice the onion and add to the ribs and salt. Cover and cook till the ribs are almost done about 15 minutes.
  3. Trim the meat off the bone and gristle. Add back to the onions. Add rice and water. Break the rice up, mine was in lumps a bit. When it's all simmering add the tomato paste and garlic.
  4. Taste and adjust the seasonings. Serve after its rested covered 10-15 minutes
  5. I hope you enjoy!

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