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Mama’s rib sauce
Mama’s rib sauce

Before you jump to Mama’s rib sauce recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our intake of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, however, in terms of eating between goodies. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack many individuals neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a wholesome snack though. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without having too much sugar.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mama’s rib sauce recipe. To cook mama’s rib sauce you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Mama’s rib sauce:
  1. Provide Muscavado sugar - at least 250 grams or as much as you like
  2. Get Vinegar -
  3. Provide Tomato purée - at least a big spoonful
  4. Get Garlic - as many as you like, I use about 3/ cloves, don't bother peeling them squash if you want to
  5. Provide Cornflour
  6. Prepare Tablesoon of Oyster or fish sauce
  7. Prepare Worcester Sauce
  8. Use Chilli/ smoked Paprika, a dessert spoon or more if you like of both or either
Instructions to make Mama’s rib sauce:
  1. Firstly, only the sugar, tomato puree and vinegar are actually essential, all the other ingredients are up to your own taste buds !
  2. Tablespoon of cornflour mixed with the sugar
  3. Chuck all together and add some water into the mixture - until it all stirred up together, but not too much as you don't want it watery and you can always add more water if you like
  4. Roll the pork ribs or chicken wings, - Leave to marinate for as long as possible overnight, - Not essential but more tasty - Cook at a medium temperature. Xxxxxxxxxxx

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