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Before you jump to Mutton Rib Bone Soup recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
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Yogurt is often a snack many individuals neglect. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a fantastic snack, nevertheless. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by most people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to mutton rib bone soup recipe. You can have mutton rib bone soup using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Mutton Rib Bone Soup:
- Get 250 gm mutton rib
- You need 1 onion
- Provide 1 tomato
- Take 2 Spring curry leaves
- Prepare 10 Garlic cloves
- Provide 1 tsp fennel seeds
- You need 2 green chillies
- You need 1 tsp mint leaves
- Use 1 tsp coriander leaves
- Take 2 tbsp oil
- Use To taste rock salt
- Take 1 litre water
- Get Whole spices
- Prepare 1 bay leaf
- Provide 2 cloves
- Use 1 cinnamon stick
- You need Spice powders
- Take 1/2 tsp cumin/jeera powder
- You need 1/2 tsp black pepper powder
- Prepare 1/2 tsp coriander powder
- Get 1/2 tsp Turmeric powder
Instructions to make Mutton Rib Bone Soup:
- Keep all ingredients ready. Wash mutton once and set aside. Heat oil in a pressure cooker add the whole spices.
- Next add the crushed garlic and fennel, curry leaves and green chillies. Saute for a minute. Add onions and saute till translucent.
- Add the washed mutton rib bones and turmeric powder. Mix well. Add 1 tbspn each of mint and coriander leaves.
- Then add the spice powders and mix well.
- Add tomatoes and 3 cups water (750ml) and rock salt.
- Pressure cook on low to medium flame for 5-6 whistles so that the juices from the bones are released into the soup. Allow steam to escape and open lid. Add 1 cup more water and boil.
- Garnish with coriander leaves. Serve hot.
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