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黑豆排骨汤 Black Bean Pork Rib Soup
黑豆排骨汤 Black Bean Pork Rib Soup

Before you jump to 黑豆排骨汤 Black Bean Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 黑豆排骨汤 black bean pork rib soup recipe. You can have 黑豆排骨汤 black bean pork rib soup using 2 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare 黑豆排骨汤 Black Bean Pork Rib Soup:
  1. Get 黑豆 Black bean (250g)
  2. Prepare 排骨 Pork rib (250g)
Steps to make 黑豆排骨汤 Black Bean Pork Rib Soup:
  1. 隔夜浸泡黑豆 Soak black beans overnight
  2. 汆烫排骨 Blanch pork ribs with hot water
  3. 把排骨,黑豆,1小茶匙盐和水加入压力锅,煮20分钟 Add pork ribs, black beans, 1 teaspoon of salt and water into pressure cooker. Cook for 20mins

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