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The Green Flush : Healthy Fresh Juices
The Green Flush : Healthy Fresh Juices

Before you jump to The Green Flush : Healthy Fresh Juices recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Eating healthy foods makes all the difference in the way we feel. We tend to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Try eating almonds unless you suffer from nut allergies. Almonds are often considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional state can often be lifted by simply eating almonds.

A large assortment of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to the green flush : healthy fresh juices recipe. You can have the green flush : healthy fresh juices using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare The Green Flush : Healthy Fresh Juices:
  1. You need Small bottlegourd, peeled, deseeded and cut into cubes
  2. Prepare Fresh spinach leaves, washed and leaves picked
  3. Get medium size cucumber, washed, peeled and cut into cubes
  4. You need Ginger, washed, peeled and coarsely chopped
  5. You need Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder)
  6. Use Large lemon (juice squeezed out) [add more if you like more tanginess]
  7. Use Black salt
  8. You need Filtered water
Steps to make The Green Flush : Healthy Fresh Juices:
  1. Prepare all the vegetables for the juice and keep aside.
  2. Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture.
  3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency.
  4. Chill in refrigerator or serve immediately.

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