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Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We all know that consuming healthy snacks can help us really feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Consider eating almonds if you do not have problems with nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. However, you may not need a nap after consuming almonds. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. From time to time eating almonds can also be a mood increaser!

You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to black bean and burger casserole recipe. You can have black bean and burger casserole using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Black Bean and Burger Casserole:
  1. Take Bottom layer
  2. You need black beans
  3. Take chives
  4. Take pink Himalayan salt
  5. Use granulated onion powder
  6. Prepare granulated garlic powder
  7. Use Middle layer
  8. You need ground beef
  9. Get pink Himalayan salt
  10. Take granulated garlic powder
  11. Prepare ground black pepper
  12. Provide Top layer
  13. Get diced tomatoes
  14. Provide shredded mozzarella cheese divided
Steps to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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