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Spicy Black bean Burgers
Spicy Black bean Burgers

Before you jump to Spicy Black bean Burgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making several modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spicy black bean burgers recipe. You can have spicy black bean burgers using 26 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Spicy Black bean Burgers:
  1. Use black beans (drained, rinsed and dried)
  2. Get medium-sized onion (finely chopped)
  3. Provide garlic (minced)
  4. You need capsicum (finely chopped)
  5. Use carrot (grated)
  6. Take eggs
  7. Get olive oil (for cooking)
  8. Get breadcrumbs
  9. Get fine oats
  10. You need salt
  11. Get cracked black pepper
  12. You need cumin powder
  13. Prepare cayenne pepper
  14. Use ground coriander
  15. Take garlic powder
  16. Get smoked paprika
  17. Get Soy sauce
  18. Use Worstershire sauce
  19. You need burger buns
  20. Use medium-sized head of lettuce
  21. Prepare tomatoes (sliced)
  22. Provide red onions (thinly sliced rings)
  23. Use Condiment
  24. Prepare mayonaise
  25. Get hot sauce
  26. Prepare hickory/bbq sauce
Steps to make Spicy Black bean Burgers:
  1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
  2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
  3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
  4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
  5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
  6. Have fun and enjoy!

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