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Black bean burgers
Black bean burgers

Before you jump to Black bean burgers recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.

Healthy eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between goodies. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

While searching for a convenient nutritious snack, don’t forget about yogurt. Eating natural yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt whenever it comes to a healthy snack though. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to make it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to black bean burgers recipe. To cook black bean burgers you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Black bean burgers:
  1. Take black beans
  2. Provide each red onion (chopped)
  3. Provide each red bell pepper (chopped)
  4. Take each Jalapeño (seeded and chopped)
  5. Provide each Chipotle chilies in adobo sauce (chopped)
  6. Take Frozen corn
  7. Provide Whole wheat flour
  8. Prepare bread crumbs
  9. Use salsa
  10. You need Chipotle powder
  11. You need garlic powder
  12. Prepare cummin
  13. Take Black pepper
  14. Provide salt to taste
Steps to make Black bean burgers:
  1. Drain and rinse beans. Mash beans in large bowl.
  2. Saute onion, green pepper, corn, and Jalapeño in vegetable oil approx five minutes.
  3. Add sauted vegetables, salsa, bread crumbs, Chipotle powder, garlic powder, cummin, black pepper, and salt to mashed beans. Mix well. Adjust mixture to desired consistency by add more flour or salsa.
  4. Cut parchment paper into 12 squares approx 6"x 6"
  5. Scoop mashed beans mixture by 1/3 cupfulls into individual pieces of parchment paper. Mash with fingers forming into patties.
  6. Transfer patties into a preheated skillet with vegetable oil and fry about six minutes on each side over medium high heat.
  7. Eat and enjoy!
  8. Let remaining patties cool completely and transfer to a cookie sheet lined with parchment paper. Freeze patties. Then transfer to freezer bags and enjoy later in lunches etc.

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