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Black Bean and Cashew Burger
Black Bean and Cashew Burger

Before you jump to Black Bean and Cashew Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

One way to deal with this to begin seeing some results is to understand that you do not have to change everything instantly or that you should altogether do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black bean and cashew burger recipe. You can have black bean and cashew burger using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Black Bean and Cashew Burger:
  1. Prepare black beans
  2. Provide green bell pepper
  3. Provide garlic
  4. Take small white onion
  5. You need large egg, beaten
  6. Get whole wheat breadcrumbs
  7. Take chili powder
  8. Use red onion
  9. You need cumin
  10. Get crushed cashew nuts
  11. Prepare Salt and freshly ground black pepper
  12. Provide (200-250g) mozzarella
  13. Take Salad and mayonnaise of choice for serving
  14. Take Burger buns of your choice
Instructions to make Black Bean and Cashew Burger:
  1. Put the rinsed and drained black beans in a bowl. Add them to a large bowl and mash well with a fork.
  2. Add the cashews, pepper, white onion and garlic in a food processor and process until finely minced.
  3. Add the cashew and vegetable mixture to the bowl with the black beans. Stir in the chilli powder, cumin and salt and pepper. Add the beaten egg and stir. Mix in bread crumbs. shape the mixture into 4/5 burgers.
  4. Slice and fry the red onion for 3/4 minutes.
  5. Grill the burger for 4/5 minutes each side. Halfway through the second side add a 1/4 pack of mozzarella. Add the red onion and serve in a burger bun with a salad and mayonnaise combo of your choice.

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