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Mushroom and Bean Burger
Mushroom and Bean Burger

Before you jump to Mushroom and Bean Burger recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Healthy and balanced eating promotes a feeling of well being. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, with regards to eating between snacks. Finding snack foods that help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

For anybody who is not allergic to nuts, try having some almonds! As an all-in-one energy booster, almonds provide many health rewards. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. But once you eat almonds, you won’t feel like you should sleep a while. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Sometimes eating almonds can also be a mood booster!

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to mushroom and bean burger recipe. To make mushroom and bean burger you need 22 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Mushroom and Bean Burger:
  1. Use Ingredients for Patty:
  2. Provide kidney beans
  3. Get Button Mushrooms
  4. Get garlic
  5. Get rolled oats
  6. Get bread crumbs
  7. You need finely chopped onion
  8. Provide grated cheddar cheese
  9. Prepare dried herbs
  10. You need pepper
  11. Use Salt
  12. Provide Oil to shallow fry the patties
  13. Use Other Ingredients:
  14. Prepare sliced jalapeños
  15. Take onions
  16. Prepare salad leaves
  17. You need cheese
  18. Provide burger buns
  19. You need Mayonnaise Spread:
  20. Prepare mayonnaise
  21. Get tomato ketchup
  22. Use chilli sauce
Steps to make Mushroom and Bean Burger:
  1. Add ¾ cup kidney beans to a large bowl and rinse them well a few times in lot of water. Pour fresh water and soak for at least 8 hours. Soaking helps to soft cook them well.
  2. Pour 2 cups of water along with the rajma and pressure cook for 3 to 4 whistles on a medium flame.
  3. While the beans pressure cook, sauté the mushrooms in some oil along with garlic and 1 teaspoon dried herbs.
  4. Once the pressure cooker cools down, strain the water from the kidney beans and roughly mash them.
  5. In a large bowl, combine all the ingredients of the patty along with kidney beans and mushrooms. Shape into four 3/4-in.-thick patties.
  6. In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side.
  7. Mix all the ingredients of mayonnaise spread in a bowl
  8. Spread a tbsp of prepared mayonnaise sauce on the bun.
  9. Place a salad leaf on the spread mayonnaise. Layer it with a slice of onion and few jalapeño slices.
  10. Further place prepared patties and layer the patty with a slice of cheese.
  11. Spread the mayonnaise on the top bun and cover the burger
  12. Heat the burger on a tawa.
  13. Finally, enjoy mushroom and can with chips and salad.

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