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Healthy bean burger sandwich
Healthy bean burger sandwich

Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Healthy eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging when it’s snack time. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Choosing whole grain food items is always better than eating the refined grains we commonly find in our grocery stores.

You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to healthy bean burger sandwich recipe. You can have healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Healthy bean burger sandwich:
  1. Take 100 grams boiled kidney beans
  2. Provide 100 grams boiled black eyed beans
  3. Get 50 grams boiled green peas
  4. Provide to taste Sea salt
  5. You need 2 boiled, peeled and mashed potatoes
  6. Prepare 6 cheddar cheese slices
  7. You need 1 teaspoon all spice powder
  8. Take 1 tablespoon cumin seeds
  9. You need 1 teaspoon red chilli powder
  10. Get 1 teaspoon oregano powder
  11. Take 100 grams finely chopped parsley/coriander leaves
  12. Provide 250 grams breads crumbs
  13. Get 1 small onion chopped finely
  14. Get 1 small tomato chopped in rings/roundels
  15. Provide 1 large onion peeled and chopped in roundels/rings
  16. Use As required Lettuce leaves to serve
  17. Use As needed Burger buns to serve
  18. Prepare Some oil to drizzle pre baking
Instructions to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

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