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Healthy bean burger sandwich
Healthy bean burger sandwich

Before you jump to Healthy bean burger sandwich recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

We are all aware that having healthy foods can help us really feel better within our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt can be a snack many individuals ignore. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt helps make a amazing snack, nonetheless. It is made up of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to make it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy bean burger sandwich recipe. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Healthy bean burger sandwich:
  1. You need boiled kidney beans
  2. Provide boiled black eyed beans
  3. Get boiled green peas
  4. Take Sea salt
  5. Get boiled, peeled and mashed potatoes
  6. Use cheddar cheese slices
  7. Use all spice powder
  8. Get cumin seeds
  9. Prepare red chilli powder
  10. Prepare oregano powder
  11. Use finely chopped parsley/coriander leaves
  12. Get breads crumbs
  13. Prepare small onion chopped finely
  14. Use small tomato chopped in rings/roundels
  15. Get large onion peeled and chopped in roundels/rings
  16. Provide As required Lettuce leaves to serve
  17. Get Burger buns to serve
  18. Prepare Some oil to drizzle pre baking
Instructions to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

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