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Bean Burger
Bean Burger

Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bean burger recipe. To make bean burger you only need 22 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bean Burger:
  1. Use Ingredients (for burger patty)
  2. Take Chickpeas (Chole) soaked and cooked
  3. Take kidney beans (Rajma) soaked and cooked
  4. Prepare paneer
  5. Take medium size potato (boiled)
  6. Get fresh ginger garlic paste
  7. Use green chillies very finely chopped (use more if needed)
  8. Take juice of 1 lemon
  9. Get chaat masala
  10. Use *Salt as per taste
  11. Use fresh coriander (very finely chopped)
  12. Prepare bread
  13. Get small bowl of water to dip the bread
  14. Provide rava (semolina) before flying
  15. Provide oil for deep frying
  16. Use Ingredients (for making a burger)
  17. You need burger breads
  18. Provide Mayonnaise & tomato ketchup
  19. Prepare lettuce
  20. Get sliced capsicum
  21. Take cheese
  22. Prepare onion
Instructions to make Bean Burger:
  1. In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander.
  2. Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water.
  3. Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty.
  4. Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it.
  5. In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil.
  6. Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!

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