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Healthy Bean Burger
Healthy Bean Burger

Before you jump to Healthy Bean Burger recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

We are all aware that consuming healthy meals can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

If you’re not sensitive to nuts, try eating some almonds! Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Various minerals and vitamins are located in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. But whenever you eat almonds, you don’t feel like you should sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less burned out. Almonds frequently give a general increased a feeling of well-being.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy bean burger recipe. You can cook healthy bean burger using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Bean Burger:
  1. Use mixed red kidney beans and lack eyes beans
  2. Prepare medium sized potato
  3. Use green peas
  4. You need all spice powder
  5. You need salt
  6. Get red chilli flakes
  7. Get oregano powder
  8. Use fresh parsley leaves
  9. Use fresh bread crumbs
  10. You need oil for baking
  11. Use cleaned lettuce leave
  12. Prepare onion sliced into rings
  13. Prepare tomato sliced into rings
  14. Get grated mozzarella cheese
Instructions to make Healthy Bean Burger:
  1. Boil beans, potato and green peas until soft. Mash each separated
  2. Add the green peas and beans to the mashed potato and mix well
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  4. Spread some fresh bread crumbs on a plate ready
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  6. Align them on a baking tray and brush 1 Tb oil
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  8. Slice burger buns into halves and place a lettuce leaf on the base
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  11. Serve warm with ketchup

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