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Bean "Salsa"tion Burger
Bean "Salsa"tion Burger

Before you jump to Bean "Salsa"tion Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to bean "salsa"tion burger recipe. To cook bean "salsa"tion burger you need 27 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Bean "Salsa"tion Burger:
  1. Prepare Beans of your choice (canned)
  2. Use Sweet corn (canned)
  3. Prepare rice Over - cooked
  4. You need Onion small
  5. Provide Garlic - 4
  6. Provide pepper small Jalapeño
  7. Get Paprika
  8. Prepare Coriander seeds
  9. You need Cumin seeds
  10. Get oregano Dried
  11. Provide Chilly powder
  12. Get Coriander leaves (chopped)
  13. You need Lime zest
  14. You need Salt
  15. Take Pepper
  16. Take Sunflower oil
  17. Prepare tomato Ripe
  18. Get Onion
  19. Provide pepper Jalapeño
  20. Use Sweet corn (canned)
  21. Get Coriander leaves (chopped)
  22. You need Lime juice
  23. Prepare Ketchup
  24. Prepare Mozzarella cheese
  25. Get avocado Ripe
  26. You need Sour cream
  27. You need Iceberg lettuce
Instructions to make Bean "Salsa"tion Burger:
  1. Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them.
  2. Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step.
  3. Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature.
  4. In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well.
  5. In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender.
  6. Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper.
  7. Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour.
  8. Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl.
  9. Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup.
  10. Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins.
  11. By now you may have guessed, it's time to… prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil.
  12. Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame.
  13. Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa.

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