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Before you jump to Moqueca recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Wholesome eating encourages a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
Yogurt is often a snack many people take for granted. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of wholesome nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to moqueca recipe. To make moqueca you need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Moqueca:
- Get 1 red bell pepper
- Prepare 1 green bell pepper
- Get 700 g fish
- Prepare 200 g shrimps
- You need 1 lemon
- Prepare 1 onion
- Use 300 g cherry tomatoes
- Prepare 3 tablespoons parsley
- Prepare 200 ml coconut milk
- Get 1 tablespoon palm oil
- Use 1 tablespoon olive oil
- Prepare 1 red hot pepper
- Prepare 4 cloves garlic
- Use Wine
Instructions to make Moqueca:
- Season the fish with lemon for 1 hour.
- Pour the olive oil in a panel, medium fire. Add the garlic, and after 30 sec, the onion and the red hot peppers. Wait 1 min. Add wine. Wait one more minute. Add the bell pepper, tomatoes, the shrimps and the fish. Add salt. Wait for 2 min. Add the coconut milk and half of the parsley. Low the fire to minimum. Cook for 18 min.
- Join the palm oil and the rest of the parsley. Cook for more 2 min.
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