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Authentic Mofongo with avocado and mayo ketchup
Authentic Mofongo with avocado and mayo ketchup

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Try eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Several nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. In the case of almonds, however, they wont allow you to really miss a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition is often lifted simply by eating almonds.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to authentic mofongo with avocado and mayo ketchup recipe. You can cook authentic mofongo with avocado and mayo ketchup using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Authentic Mofongo with avocado and mayo ketchup:
  1. Prepare green plantains
  2. Use garlic cloves
  3. Provide salt and pepper
  4. Take olive oil
  5. Get ketchup
  6. Get mayonnaise
  7. You need avocado
  8. Use a mortar
Steps to make Authentic Mofongo with avocado and mayo ketchup:
  1. Peel your plantains and cut them into 1 inch pieces.
  2. Fry them on medium heat till they are cooked through and yellow.
  3. In your mortar add the garlic, salt pepper and olive oil. Start mashing all those ingredients together.
  4. Gradually start mashing the fried plantains with the mixture inside the mortar.
  5. Mash all the fried plantains and set it aside. Your mofongo is done!
  6. Now squeeze some ketchup and mayonnaise together to create a pink sauce. Cut open your avocado and add it on top of your served mofongo and drizzle the pink sauce on top. Enjoy :)

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