Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Mofongo and shrimp in red garlic sauce recipe here. We also have wide variety of recipes to try.

Mofongo and shrimp in red garlic sauce
Mofongo and shrimp in red garlic sauce

Before you jump to Mofongo and shrimp in red garlic sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mofongo and shrimp in red garlic sauce recipe. To make mofongo and shrimp in red garlic sauce you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Mofongo and shrimp in red garlic sauce:
  1. Provide 6 green plantain
  2. Prepare 3 lb of shrimp
  3. Get 6 clove garlic
  4. Get 1 onion, chopped
  5. Provide 1 sofrito
  6. Provide 1 adobo and garlic powder
  7. Get 2 bay leaf
  8. Prepare 1 bag of hard crackling
  9. Take 1 olive oil, extra virgin
  10. Take 3 packs of sazon con achote
  11. Provide 1 vegetable oil for frying
Instructions to make Mofongo and shrimp in red garlic sauce:
  1. Cut tips from bananas slit down on 3 sides easier to peel. Cut into 1/2 inch wheels
  2. Put oil to heat 350-400 degrees.put enough oil to cover plantains.
  3. When oil gets hot put plantains in dont over crowd. When golden brown n semi tender remove until all are fried.
  4. In big bowl throw all fried plantains begin mashing. crush the 2 garlic cloves add to plantains add 1 tablespoon olive oil
  5. Add crackling n keep mashing until all plantains are mashed n ingredients are combine.garlic n olive oil is spread. better to mix with hands
  6. Get a small bowl put some plantains in and pack down with spatula take out. should have shape of bowl put round side up.
  7. For shrimps in garlic red sauce
  8. Boil 3 cups of water i eyeball it. Throw in bay leaf some adobo and garlic powder smash garlic 1/2 onion choped. 1 tablespoon sofrito to taste . Add 1 tablespoon of cornstarch in cold water to thicken add to pot.
  9. When thicken add shrimp. dont over cook. Pour over mofongo. You can stuff it or eat it plain or with the pork crackling recipe i have here also. Enjoy :)

If you find this Mofongo and shrimp in red garlic sauce recipe useful please share it to your friends or family, thank you and good luck.