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Before you jump to Simple Calabacitas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Evidently, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to simple calabacitas recipe. To cook simple calabacitas you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Simple Calabacitas:
- Take zucchini (cut in half lengthwise, then in 1/4" slices)
- Prepare yellow squash (cut in half lengthwise, then in 1/4" slices)
- Take ear of sweet corn kernels
- Take onion powder
- Take garlic powder
- You need salt & pepper
- Get Mozzerella cheese, shredded
Instructions to make Simple Calabacitas:
- In medium bowl, combine all ingredients EXCEPT cheese. Gently toss to coat
- Steam veggies for 15 minutes
- Serve with cheese sprinkled on top (I like mine super cheesey!)
- *If you do not have a steamer, you can bring a few cups of water to a boil in a small stock pot. Place veggies in a metal strainer and set atop the pot and cover with a lid (see pic)
- **I discovered calabacitas when I lived in New Mexico. There are several variations, but this is just a simple basic "go grab it out of my garden" version!
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