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Pan Fried Fish with Salsa de Camarones
Pan Fried Fish with Salsa de Camarones

Before you jump to Pan Fried Fish with Salsa de Camarones recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

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As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pan fried fish with salsa de camarones recipe. You can have pan fried fish with salsa de camarones using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pan Fried Fish with Salsa de Camarones:
  1. Take fish filets of (4 x 120g / 4 oz.) / 16 oz .
  2. Provide shrimp prawn peeled / (cooked) / 7 oz .
  3. Provide onion (chopped) / 3½ oz .
  4. Prepare reduced fat crème fraîche
  5. Provide lemon juice
  6. You need tomato purée
  7. Prepare garlic powder
  8. Prepare white pepper (ground)
  9. Get tabasco
  10. You need Spray2Cook ” ( a word used to describe
  11. Provide low - cal . non - stick cook ’ s oil spray )
Steps to make Pan Fried Fish with Salsa de Camarones:
  1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little):
  2. If the fish is skin-on then cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a further minute. OR If the fish is skin-off then cook for 6 minutes. Turn over half way through cooking. Check the cooking side of the fish fairly frequently and i…
  3. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.
  4. Whilst the fish is cooking cook the shrimp sauce. Microwave the onions for two minutes and then put in a small saucepan sprayed with Spray2Cook on medium to high heat for a further two minutes. Add the other ingredients, stir and heat to just bring to the boil then gently simmer until the fish is ready.

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