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Healthy and balanced eating helps bring about a feeling of wellness. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly find in our grocery stores.
A large assortment of easy health snacks is easily accessible. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to black beans puerto rican style recipe. To cook black beans puerto rican style you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Black Beans Puerto Rican Style:
- You need 2 cans black beans
- You need 1/2 cup +/- cooked bacon or chicharrones cut up
- Prepare 2 Tbsp Sofrito
- Use 1 tsp minced garlic
- Take 1 packet Saźon seasoning with culantro and achiote
- Provide 1/4 cup Olives sliced
- Use Cilantro
- Take Sour Cream or Crema
Steps to make Black Beans Puerto Rican Style:
- Sautee Sofrito and bacon/chicharrones in 2 Tbsp olive oil 3-5 minutes until fragrant without burning.
- Towards end of Sautee, add Garlic and Saźon packet using caution to not burn.
- Add black beans and olives and adjust heat to medium allowing juice to thicken approx. 15-20 minutes.
- Serve garnished with cilantro and a dollop of sour cream or crema.
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