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Spicy goat head(ise Eku)
Spicy goat head(ise Eku)

Before you jump to Spicy goat head(ise Eku) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating helps bring about a feeling of well being. If we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. These types of nuts contain plenty of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Instead they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Almonds typically give a general increased a feeling of well-being.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy goat head(ise eku) recipe. You can cook spicy goat head(ise eku) using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy goat head(ise Eku):
  1. Provide goat head (Cut into Bite size pieces)
  2. Take cooking spoonful palm oil
  3. Provide ukpaka
  4. Use Ngó mix or potash
  5. Use ehuru seeds
  6. Prepare peice yellow pepper or red pepper
  7. Take black pepper
  8. You need medium pepper
  9. Prepare stock cube (crayfish or Beef)
  10. Provide grounded crayfish
  11. Prepare salt
Steps to make Spicy goat head(ise Eku):
  1. Firstly wash the goat head thoroughly in warm water using hard sponge,setting aside the brain,put your ngo or potash in a water and allow to dissolve. Roast the ehuru seeds and finely blend in a blender or pound using a mortar
  2. Place your goat head in a large pot, add a Little water to the meat. Season with salt,one beef stock cube, onion,black pepper and yellow pepper,grated ehuru,crayfish and bring to a boil in a low heat, let the meat cook until it softens Add the brain into the pot of meat.  When water is almost dry, remove the brain and pound in a mortar then set aside.
  3. Now Seive the ngo or potash mix to remove any residue then Set aside In another pot pouring in some palm oil and stir in the ngó mix or dissolved potash until a slightly thick oil result This resulting oil blend is called Ncha
  4. Add another round of blended/pounded ingredients (From step 2) then add the pounded goat brain, ukpaka, and utazi into the oil mix, while Adding the goat head meat keep on mixing clock wise then Season with maggi and a pinch of salt.I love mine slightly thick.
  5. Garnish the ise Eku with onions ring, upkaka and utazi leaf and enjoy with Palm wine😉

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