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Before you jump to Rie's fruit roll cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, simply making a few modest changes can positively impact day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rie's fruit roll cake recipe. You can have rie's fruit roll cake using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Rie's fruit roll cake:
- Prepare For the cake
- Take egg whites
- Provide sugar(for egg whites)
- You need egg yolks
- You need sugar(for egg yolks)
- Use milk
- Provide canola or any type of oil(neutral tasting)
- Provide flour
- You need For the filling
- Provide whipping cream
- Prepare powdered sugar
- Prepare Sliced fruits of choice
- Provide Powdered sugar (for dusting)
Steps to make Rie's fruit roll cake:
- Preheat the oven to 180⁰C or 356⁰F. Prepare a rectangle baking sheet(the width of the pan will be the length of you cake) with parchment paper.
- Beat egg whites until bubbles start to form, then gradually add the sugar for egg whites in and keep beating until semi stiff peaks.
- Beat the egg yolks with the sugar for egg yolks until the sugar is dissolved, add the milk and oil, and mix well, add the flour and whisk until combined.
- Add 1/3of the egg white mixture and whisk well then gently fold the rest into the batter.
- Pour batter into the baking sheet and bake in the oven for 10 minutes
- Whip the cream and powdered sugar together.
- After letting the cake cool a little, transfer into a parchment paper covered surface, spread the cream on top then add the sliced fruits of your choice width wise.
- Roll the cake using the parchment paper underneath then let it cool in the fridge while still in the parchment paper.
- After cooling take off the parchment paper. Dust the top with powdered sugar or any topping of your choice. Then serve.
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