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Before you jump to Hot cross buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to hot cross buns recipe. You can have hot cross buns using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Hot cross buns:
- You need 1120 g bread flour
- Provide 23 g bread improver
- Prepare 12 g salt
- Use 170 g caster sugar
- Take 35 g skimmed milk powder
- Get 170 g shortening
- Prepare 495 ml warm water 40°C
- Prepare 96 g yeast
- Take 90 g egg
- Take Crossing mix :
- Use 200 g soft flour
- Provide baking powder
- Take 16 g milk powder
- Get 40 g shortening
- You need 200 g water
Steps to make Hot cross buns:
- Sieve dry ingredients together, rub in the shortening. Dissolve the yeast in the water and add the egg to this mix well, add the wet and dry together in a mixer and mix with a dough hook on speed 2 for 5 minuites
- Add the currents, mixed peel, and mixed spice to the dough and continue to knead for 1 minute, allow the mix to rest covered for 10 minutes
- Scale down the dough to 70 g pieces and roll into balls
- Place them on a lined baking tray, egg wash and allow to prove until doubled in size
- For the crossing mix, add all the ingredients together and beat until a smooth paste has been achieved
- Pipe on the crossing mix and bake on 220°C for 10 minutes
- As soon as they come out of the oven, brush each one with heavy sugar stock syrup and cool on a wire wrack
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