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Pan-baked Veggies
Pan-baked Veggies

Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan-baked veggies recipe. You can cook pan-baked veggies using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Pan-baked Veggies:
  1. Take med sweet potato (cut into bite sized pieces)
  2. Get large regular potatoe (cut into bite sized pieces)
  3. Take veggie(onion, green pepper, sweet peppers, zucchini etc.)
  4. Take parmesan
  5. Use Salt (to taste)
  6. Get Pepper (to taste)
  7. Get Olive oil (to taste)
  8. Take Sesame oil (to taste)
  9. Provide balsamic vinegar
  10. Prepare honey
Instructions to make Pan-baked Veggies:
  1. Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
  2. Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
  3. Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
  4. Mix in some salt and pepper and the parmesan.
  5. Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
  6. When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.

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