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Before you jump to Sautéd Mixed Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sautéd mixed veggies recipe. To make sautéd mixed veggies you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sautéd Mixed Veggies:
- Prepare 1/2 zucchini sliced thin
- Use 1/2 squash sliced thin
- You need 1/4 red onion diced
- Provide 6-8 baby carrots sliced thin
- You need 1/4-1/2 cup fresh mushrooms
- Provide 6-8 small broccoli heads
- Use to taste salt
- Prepare to taste pepper
- Get to taste garlic salt
- Take to taste smoked paprika
- Provide to taste light Chile powder
Steps to make Sautéd Mixed Veggies:
- Slice all ingredients and place in a medium mixing bowl.
- Add seasoning and mix throughly.
- On medium high heat the oil in a medium skillet then add all the ingredients and simmer till done to taste. Enjoy!
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