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Before you jump to Veggies upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggies upma recipe. You can cook veggies upma using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Veggies upma:
- Use 1 cup Suji
- Get 1 Onion
- You need 1 Tomato
- Get 1 Carrot
- Take 1 teaspoon Salt
- Use 1/2 teaspoon Red chilli powder
- Get 1 teaspoon Garam masala
- Provide 1/2 teaspoon Turmeric powder
- Provide 1 spoon Urad dal
- Use Curry leaves 3-4
- Take 1/2 cup Beans
- Use Oil as required
Instructions to make Veggies upma:
- First of all take a pan.
- Add oil in it.
- Add urad dal and curry leaves and mix well
- Add onion and mix well
- Add Tomato and mix well
- Add carrot and beans and mix well
- Add spices and mix well
- Add suji and mix well.add water and mix well
- After 2 min, switch off the flame. Its ready
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