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Before you jump to Veggies rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively impact daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggies rice recipe. You can cook veggies rice using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Veggies rice:
- Use 3 cups rice
- Get 2 big carrots (chopped)
- Take Grean beans (chopped)
- Use 1 tbspn salt
- Provide Water for cooking
Steps to make Veggies rice:
- Wash rice with salt and parboil it for 10mins. When its parboiled drain the rice. Boil small amount of water. When it boils wash ur veggies and add them to the boiling water add in drained rice and stir. Cover the pot and let it to cook
- Serve ur veggies rice with stew
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