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Whosayna’s Chicken and Veggies Casserole
Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods makes all the difference in the way we feel. If we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have so many options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Just about the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. You can have whosayna’s chicken and veggies casserole using 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Whosayna’s Chicken and Veggies Casserole:
  1. Use Chicken Fillet (cubes)
  2. Get Salt
  3. Prepare Paprika
  4. Use Turmeric powder
  5. Take Yogurt
  6. Prepare Veggies:
  7. You need Green Capsicum (cubes)
  8. Use Yellow Capsicum (cubes)
  9. Provide Red Capsicum (cubes)
  10. You need French Beans (one inch)
  11. Get Carrot (slices)
  12. Use Cauliflower (florets)
  13. Get Zucchini (slices)
  14. Prepare Onions slices (caramalised)
  15. Prepare Mushrooms (caramalised)
  16. Get Baby Tomatoes
  17. Provide Baby Potatoes
  18. Provide Garlic cloves (chopped)
  19. Provide Basil, Parsley and Rosemary (chopped)
  20. Get Sauce:
  21. You need Tomatoes
  22. You need Habanero
  23. Provide Tomato Puree
  24. Get Tomato Ketchup
  25. Use Chilli Sauce
  26. You need Salt
  27. Prepare Black Pepper powder
Steps to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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