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Before you jump to Mix veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few minor changes can positively impact everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can likewise be healthy for your skin as it is an excellent source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mix veggies recipe. To cook mix veggies you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mix veggies:
- Provide 1 cucumber
- Take 1 tomato
- Use 1 onion
- Provide to taste Salt
- Take 1/2 tsp black pepper
- Get 1 tsp lemon juice
- Prepare 1 tbsp olive oil
Instructions to make Mix veggies:
- Cut all veggies in Jillian cut(thick ones)
- You can add veggies of your choice too..
- Add all spices.. mix well
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