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Before you jump to Baked Chicken & veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked chicken & veggies recipe. You can have baked chicken & veggies using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken & veggies:
- Use 1000 gm Chicken
- Take 1 tsp salt
- Prepare 1 tsp red chilli powder
- Provide 1 tsp Tikka masala
- Get 1/2 tsp turmeric powder
- Get 1 tsp chat masala
- Prepare 1 tsp cumin
- Take 1 tbsp lemon juice
- Get 1 egg
- Get Veggies marination
- Get 1/2 cup carrot
- You need 1/2 cup capsicum
- Get 1/2 potato
- You need 1/2 peas
- Take 1 onion slied into cubes
- Get 2 tbsp sabzi masala
- Get 2 tbsp vinegar
- Get 1 tbsp oregano
- Get 1 tsp oil
Instructions to make Baked Chicken & veggies:
- Mix all the ingredients well and marinate chicken into it
- Prick the marinated chicken well with fork and set aside for half an hr
- Marinate veggies with sabzi masala, oregano, vinegar, and oil and set aside for half an hr
- Prepare the baking tray by putting in foil and grease it well.
- Put marinated chicken on baking tray and bake for 45 mins at 180`
- Bake veggies for about 20 mins
- Add baked chicken and veggies to serving dish and serve hot
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