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Before you jump to Roasted Veggies Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to roasted veggies chutney recipe. You can have roasted veggies chutney using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Roasted Veggies Chutney:
- Prepare Tomato (Roughly Chopped)
- You need Onions (Roughly Sliced)
- Provide Bell Pepper (Any- Roughly Chopped)
- Provide Fresh Coriander/Dill Leaves (Roughly Chopped)
- Take Salt
- Take Green Chillies (Chopped)
- Use Garlic Pods
- Get Cooking Oil (Any- Without a strong smell)
- Provide Hing/Asafoetida (Optional)
- Prepare Peanuts (Optional)
Steps to make Roasted Veggies Chutney:
- In a frying pan : Sauté the veggies (all), add in the salt & keep sautéing for about 5-6 mins time
- Allow it to cool down before grinding it to a smooth/coarse paste (as per your choice)
- Garnish it, as you like and then, transfer it to the Chutney Bowl & serve with your main course- as is required It’s shelf life in the refrigerator is about a week
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