Hey everyone, welcome to my recipe page, if you're looking for Seafood Fried Rice with Veggies recipe, look no further! We provide you only the perfect Seafood Fried Rice with Veggies recipe here. We also have wide variety of recipes to try.

Seafood Fried Rice with Veggies
Seafood Fried Rice with Veggies

Before you jump to Seafood Fried Rice with Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to seafood fried rice with veggies recipe. You can have seafood fried rice with veggies using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Seafood Fried Rice with Veggies:
  1. Prepare plates steamed rice
  2. Get brocolini
  3. Use carrot
  4. You need prawn
  5. Provide crabstick (optional)
  6. Provide squid (optional)
  7. Use fish balls (optional)
  8. Provide red onion
  9. Take garlic cloves
  10. Prepare salt
  11. Use pepper
  12. Take sweet soy sauce (optional)
  13. You need cooking oil
  14. Use You can use any kind of veggies like:
  15. Use Bokcoy
  16. Take Choysum
  17. Use Spinach
  18. Get Capsicum
  19. Provide Corn kernels
  20. Provide Green peas
Instructions to make Seafood Fried Rice with Veggies:
  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.
  6. Serve while hot, you can also put fried fish on the side.

If you find this Seafood Fried Rice with Veggies recipe valuable please share it to your good friends or family, thank you and good luck.