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Before you jump to Veggies rice with veggies salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making a few modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to veggies rice with veggies salad recipe. To cook veggies rice with veggies salad you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Veggies rice with veggies salad:
- You need Rice
- Use Seasoning
- You need Tomatoes paste
- Prepare Garlic and ginger
- Take Carrot
- Get Green pepper and Green beans
- Take Peas
- Prepare Red ball pepper
- Use Blended pepper
- Take Veg.oil
- Provide Onions
- You need For d salad: cabbage,carrot, cucumber, mayonnaise
Instructions to make Veggies rice with veggies salad:
- For d jollof rice: parboiled ur rice with salt and little oil
- Then put oil on fire and add your sliced onions fry for 2 mins then add your tomatoes paste then give it another stir there goes in your blended pepper continue stirring and when is fried add your seasoning,curry,thyme,ginger,garlic then add your parboiled rice and give it another good stir then cover to steam when it soft and tender add your veggies and give it another stir it ready!!!!!!!!!
- For d coslow: cut ur veggies wash with vinegar mix together and add mayonnaise keep in fridge for about 1hr it ready!!!
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