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Veggies Wellington
Veggies Wellington

Before you jump to Veggies Wellington recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to veggies wellington recipe. You can have veggies wellington using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Veggies Wellington:
  1. Prepare 2 stalks spinach (chop and clean)
  2. You need 1 tsp margarine
  3. Provide 1 tsp chopped shallot
  4. Use 2 tbsp coconut cream
  5. You need 1 cup assorted mushroom
  6. Provide 1 tsp margarine
  7. Take 1 cup sliced leek
  8. Provide 1 cup beetroot (canned)
  9. Provide 2 tsp chopped shallot
  10. Get 1 tsp garlic
  11. Use 1/2 tsp smoked paprika
  12. Use 1/2 tsp rosemary
  13. Take 1/2 tsp thyme
  14. You need 1 sheet puff pastry (thaw 30 second)
  15. You need red wine
  16. Take vegetable stock
  17. Prepare corn starch slurry
Instructions to make Veggies Wellington:
  1. Sweat chopped shallot with margarine, add spinach, coconut cream, salt and pepper to taste, cook until tender and creamy
  2. Sautee leek with oil, add mushroom, margarine, salt and pepper. set aside and blitz to fine texture
  3. Sautee garlic mince and shallot with little oil, add drained beetroot, rosemary, smoked paprika, thyme and salt to taste. set aside then blitz it for fine texture
  4. Preheat oven to 210 celcius. Thawed puff pastry, smear creamy spinach, then blitzed mushroom and beetroot in the middle, enclose to fold the pastry then trim the both side. Bake for 30 mins
  5. For the red wine jus, i heat up some vegetable stock and pour red wine, then reduce, finish it with corn starch slurry.

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