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Before you jump to Roasted sausage and veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to roasted sausage and veggies recipe. To make roasted sausage and veggies you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted sausage and veggies:
- You need 1 Andouille sausage
- Provide 4-5 yellow potatoes, cubed
- Use 1 cup Broccoli
- Provide 1 tbsp Garlic, chopped
- Prepare 1 tbsp Paprika
- Provide Salt
- Take 1 tbsp Lemon Pepper
Steps to make Roasted sausage and veggies:
- Preheat the oven to 385F.
- Mix all the ingredients together in olive oil and transfer to a sheet pan.
- Cook for 20 minutes or until the potatoes are cooked through.
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