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Before you jump to Roasted Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to roasted veggies recipe. To make roasted veggies you only need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Roasted Veggies:
- Provide Half Onion chopped large
- Prepare Half head of cabbage chopped
- Take 2 carrots sliced
- Use 1 Green or yellow squash sliced
- Prepare Half Green pepper sliced
- You need 2 Celery stalks sliced
- Provide 2 Garlic cloves
- You need 2 slices Optional chopped bacon
- Use Salt taste
- Prepare Pepper taste
- Prepare 3 Tbsp Olive Oil
Instructions to make Roasted Veggies:
- Chop any veggies you want to eat or have laying around. Coat with olive oil, and salt and pepper to taste.
- Bake at 425 F covered for 20 min. Uncover and bake another 20 min. Or until veggies meet preference.
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