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Before you jump to Mix veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of minor changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mix veggies recipe. To cook mix veggies you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mix veggies:
- Take 1/2 kg Potatoes dice cut
- You need 1/2 kg Carrots
- Take handful fresh methi/ dried
- Use 1 Onion roughly chopped
- Provide 1 and half tomato roughly chopped
- Get 6-7 Garlic cloves
- Prepare 1 inch piece Ginger
- Take 1 tbls Red chilli
- Get 1 tbls salt or required
- Use 1 tsp turmeric
- Use 1 tsp garam masala
- Take 1 tsp kuta zeera
- You need 1 tsp Coriander powder
- Prepare 2 cup water or required
- You need 3 tbls Oil
- You need Fresh Coriander for garnish
Steps to make Mix veggies:
- Wash your hand say BismiAllah and droud shareef
- Take pressure add onion,garlic,tomatoes,crushed Ginger 1and half cup water and closed lid and cook for 8m until all will be tenderize
- Now cook excess water along with add all spices salt,red chilli,haldi,zeera,and coriander and oil bonify it for 5m until oil separate from masala
- After that add potato add carrots(👉cutting should be very thin) and again cook it for 8m with the remaining garam masala and methi
- Now add half cup water mix it and keep it on Dum for 8-9m Garnish with fresh coriander and enjoy with paratha and roti
- Enjoy😋 👉 you can add boiled peas as well
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