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Before you jump to Steam veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to steam veggies recipe. You can have steam veggies using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Steam veggies:
- Get Beans (Chopped)
- Get sweet Corn
- Provide Beet root (Chopped)
- Provide black pepper powder
- Provide black salt
- Use small Egg plant
- Get Olive Oil
- Get water
- You need Normal salt
- Prepare Garnishing: Cabbage leaves, Green chillies and lemon juice
Instructions to make Steam veggies:
- Take a steamer add 2 Glasses of water 💦 and on it's upper rack arrange all veggies by mixing little salt and 2 drops of Olive oil to it.
- Steam it for 15 to 20 mins. Check according. Then it's ready to serve enjoy with lemon juice and sprinkle some black pepper on it. Then enjoy
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