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Before you jump to Beef and Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few simple changes.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to beef and veggies recipe. You can cook beef and veggies using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Beef and Veggies:
- You need Beef and vegetables
- Provide 1-2/3 pound ground sirloin
- Provide 1 cup sliced celery
- Provide 1/2 pound broccoli
- You need 1/2 cauliflower
- Prepare 1/2 cup slice purple pearl onions
- Prepare 3 medium Carrots sliced
- Prepare Spices
- Take To taste salt
- Take 1/2 teaspoon ground white pepper
- You need 1/2 teaspoon granulated garlic powder
- Prepare 1/3 teaspoon ground cinnamon
- Prepare 1/2 teaspoon ground ginger
- Get 1/2 teaspoon ground cumin
- Provide 1/2 teaspoon granulated onion powder
- Provide Extra
- Provide 1 teaspoon liquid smoke
Steps to make Beef and Veggies:
- Brown the beef. Remove the beef from the pan. Add the liquid smoke to the beef. I also added salt to taste here.
- Add the vegetables to the drippings. Simmer till tender.
- Add the spices. Add salt to taste.
- Sauté for 8 minutes. Add the beef to the vegetables.
- Bring to a simmer. Cover and let rest 7 minutes.
- Serve I hope you enjoy!!!
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