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Before you jump to Pickled veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pickled veggies recipe. You can cook pickled veggies using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Pickled veggies:
- Provide 500 ml water
- Provide 150 ml white wine vinegar or cider vinegar
- Take 100 g sugar
- Use 20 g salt
- Get 2 tsp mustard seed
- Provide 2 tsp coriander/cilantro seed
- Prepare 2 tsp peppercorns
- Prepare 2 bay leaves
- Take 4 pimento/allspice berries
- Use vegetables: e.g. carrots, small cauliflower, cucumber, small radishes, red onions
Instructions to make Pickled veggies:
- In a pot bring water, sugar, salt and spices to a boil. Boil for a 2-3 minutes, otherwise the brew will become too sweet.
- In the meantime wash, peel and cut vegetables. Sterilize jars in boiling water.
- Drain the brew to remove the spices. Use one small pot for each type of vegetable otherwise the flavours will start to mingle. Pour some of the brew over the vegetables, bring to a boil and cook for a few minutes. Make sure that you don't cook them trough. The small radishes will lose their colour and the brew will turn pink. Looks quite pretty.
- Fill the vegetables in the jars, secure with lid and put upside down. Wait for 5-10 minutes. Turn up again and a vacuum should be formed. Store in the fridge. Enjoy as a snack, with a steak or fish.
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