Hello everybody, welcome to our recipe page, if you're looking for Whosayna’s Chicken and Veggies Casserole recipe, look no further! We provide you only the best Whosayna’s Chicken and Veggies Casserole recipe here. We also have wide variety of recipes to try.
Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few modest changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. You can have whosayna’s chicken and veggies casserole using 27 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Whosayna’s Chicken and Veggies Casserole:
- You need Chicken Fillet (cubes)
- Take Salt
- Prepare Paprika
- Provide Turmeric powder
- Take Yogurt
- Take Veggies:
- You need Green Capsicum (cubes)
- Use Yellow Capsicum (cubes)
- Prepare Red Capsicum (cubes)
- Provide French Beans (one inch)
- Use Carrot (slices)
- Provide Cauliflower (florets)
- Get Zucchini (slices)
- Get Onions slices (caramalised)
- Use Mushrooms (caramalised)
- Prepare Baby Tomatoes
- Take Baby Potatoes
- Use Garlic cloves (chopped)
- Use Basil, Parsley and Rosemary (chopped)
- Use Sauce:
- Take Tomatoes
- Prepare Habanero
- You need Tomato Puree
- Get Tomato Ketchup
- Use Chilli Sauce
- You need Salt
- Prepare Black Pepper powder
Steps to make Whosayna’s Chicken and Veggies Casserole:
- Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
- Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
- Boil tomatoes with habanero, chilli and with a little water.
- When cooled down, blend it with the rest of sauce ingredients.
- Boil baby potatoes with skin, when done remove skin and keep aside.
- In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
- Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
- Add sauce and mix well, do not dry the sauce much and then remove from the flame.
- Sprinkle basil, rosemary and parsley and pour on a big casserole.
- Put barbequed chicken and baby tomatoes all over the casserole
- Now sprinkle caramalised onions and mushrooms with basil leaves.
- While serving bake in oven on 200C, serve hot.
If you find this Whosayna’s Chicken and Veggies Casserole recipe useful please share it to your close friends or family, thank you and good luck.
