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Baked Chicken & veggies
Baked Chicken & veggies

Before you jump to Baked Chicken & veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked chicken & veggies recipe. To make baked chicken & veggies you need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Chicken & veggies:
  1. Provide Chicken
  2. Take salt
  3. You need red chilli powder
  4. Use Tikka masala
  5. Prepare turmeric powder
  6. Use chat masala
  7. Take cumin
  8. Take lemon juice
  9. You need egg
  10. Prepare Veggies marination
  11. Take carrot
  12. You need capsicum
  13. Take potato
  14. Get peas
  15. Get onion slied into cubes
  16. Provide sabzi masala
  17. Prepare vinegar
  18. Prepare oregano
  19. Take oil
Instructions to make Baked Chicken & veggies:
  1. Mix all the ingredients well and marinate chicken into it
  2. Prick the marinated chicken well with fork and set aside for half an hr
  3. Marinate veggies with sabzi masala, oregano, vinegar, and oil and set aside for half an hr
  4. Prepare the baking tray by putting in foil and grease it well.
  5. Put marinated chicken on baking tray and bake for 45 mins at 180`
  6. Bake veggies for about 20 mins
  7. Add baked chicken and veggies to serving dish and serve hot

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