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Before you jump to Baked veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase many items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked veggies recipe. To make baked veggies you only need 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Baked veggies:
- Prepare 2 lb of and veggies that you can fry
- You need 1/2 cup mayonnaise
- Take 3 egg whites
- You need 1 box Panko bread crumbs
- Get 1/2 cup parmesan cheese
- Take 1/4 cup chopped parsley
Instructions to make Baked veggies:
- Heat oven to 375°
- Mix mayo and Egg white together in a shallow bowl …
- Mixed bread crumbs and cheese along with parsley in another shallow bowl …
- Wash and pat dry veggies of choice … I used Asparagus, Zucchini and Jalapeños. ..
- Next coat veggies in mayo mixture then coat in panko pressing the crumbs on it …
- Line on a baking sheet spray with Pam and bake for 15 20 min serve with ranch or dip of choice
- Enjoy …
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