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Ethiopian stir fried beef with veggies
Ethiopian stir fried beef with veggies

Before you jump to Ethiopian stir fried beef with veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

If you want to see results, it is definitely not essential to drastically alter your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ethiopian stir fried beef with veggies recipe. To make ethiopian stir fried beef with veggies you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Ethiopian stir fried beef with veggies:
  1. Provide beef cut in to bite size pieces
  2. Take green chiles, such as jalapenos or serranos
  3. You need medium size tomatoes 🍅 broken into bits
  4. You need medium size onion 🧅
  5. You need Ethiopian butter or spiced butter
  6. Use cardamom
  7. Take ground ginger
  8. Take garlic 🧄 powder
  9. You need Berbere spice 🌶 (you can substitute with Cayenne pepper)
  10. Prepare cumin
  11. You need Divide the spices in two as per your taste for both veggies and beef
Steps to make Ethiopian stir fried beef with veggies:
  1. Get the saute pan very hot. Add the spiced butter and the beef, stir-fry hot and fast until the outside of the meat is brown.
  2. The moment the meat has browned, add half the spices, garlic and chiles. Stir-fry another 30 seconds or so, let this cook for a minute or two.
  3. In another pan add the tomatoes, onion, garlic, jalapeño, a little butter and spices mix it together and fry for 1 minutes
  4. Then add it together with the stir beef and serve hot with bread or enjera.

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