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Before you jump to Sophie's spicy pineapple crock pot ham recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
We all know that having healthy meals can help us feel better within our bodies. If we eat more healthy snacks and less of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it is snack time. Shopping for snack foods can be a challenge because you have a great number of options. Here are a few healthy snacks which you can use when you need an instant pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to sophie's spicy pineapple crock pot ham recipe. To cook sophie's spicy pineapple crock pot ham you need 5 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Sophie's spicy pineapple crock pot ham:
- You need ham/gammon joint (I used boneless).
- Take dark brown sugar
- Take tin pineapple
- You need sliced jalapenos
- Provide garlic powder
Instructions to make Sophie's spicy pineapple crock pot ham:
- Crumble sugar into the bottom of your slow cooker. Mix in jalapenos, garlic powder, and the juice from your pineapple tin.
- Chop half the pineapple into chunks, and put in the slow cooker.
- Mix thoroughly, then add your meat. If you can, put it fat side down.
- Rub the exposed meat with more sugar, put the lid on and bake for the first hour on high.
- After an hour, turn the temperature down to low and continue to cook for another 3 hours. This is based on a 1.5lb piece of meat - you will need to adjust your cooking time accordingly.
- Half way through the cooking time you may wish to turn your meat over. Baste it with the juices, then sprinkle more sugar on top.
- At the end of the cooking time, remove from the slow cooker and leave to rest for 5-10 minutes.
- While the ham is resting, put about 50ml of the cooking liquid into a saucepan. Heat gently, and add 1tbsp of corn flour. Store until it starts to thicken, and then add the rest of the juices and 100ml vegetable stock. Simmer for a few minutes and remove from the heat.
- Slice up your ham, serve with the sauce and whatever accompaniments you wish.
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