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Steamed veggies ball
Steamed veggies ball

Before you jump to Steamed veggies ball recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to steamed veggies ball recipe. You can have steamed veggies ball using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Steamed veggies ball:
  1. Take finely chopped carrot
  2. Prepare finely chopped capsicum
  3. Get french beans finely chopped
  4. Provide small finely chopped potato
  5. Use finely chopped spring onion
  6. You need Salt
  7. Get Red chilli powder
  8. Use tomato sauce
  9. You need soya sauce
  10. Take sesame seeds
  11. Take Maggi masala
  12. You need water
  13. Use cornflour
Instructions to make Steamed veggies ball:
  1. In a pan add 5 cups of water or as per the requirement to soak veggies, add finely chopped carrot, capsicum, french beans, potato, in water and add a pinch of salt and boil it for 2 minutes. And drain the water completely by seep.
  2. Now in a bowl add these drained veggies, salt as per taste, chopped spring onion, Maggi masala, red chilli powder, 5-6 tbsp corn flour. Mix the mixture well and form small balls. If required you can add more cornflour to bind.
  3. Now use steamer or any flat seep. In large vessel add 2 cup water and preheat. Now put these veggie balls in it and and close the lid. Steam for 10 minutes.
  4. Now in small bowl add tomato sauce, soya sauce, pinch of salt, pinch of red chilli powder, and some sesame seeds. Mix well. Once balls are steamed pour this sauce on it. And veggies ball are ready to serve hot with tempting sauce mix.

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