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Avocado and Chocolate-Banana Smoothie from Bali
Avocado and Chocolate-Banana Smoothie from Bali

Before you jump to Avocado and Chocolate-Banana Smoothie from Bali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

Obviously, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to avocado and chocolate-banana smoothie from bali recipe. To cook avocado and chocolate-banana smoothie from bali you need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Avocado and Chocolate-Banana Smoothie from Bali:
  1. Provide 1 Avocado
  2. Use 1 Banana (frozen)
  3. Get 300 ml Soy milk (or milk)
  4. You need 2 tbsp or (to taste) Condensed milk or honey
  5. Get 1 Chocolate syrup
Instructions to make Avocado and Chocolate-Banana Smoothie from Bali:
  1. Cut up the banana and freeze for 1 day. Chill the glasses in the fridge until they are ice cold.
  2. Turing the glasses as you go, swirl the chocolate sauce into them (If the glasses are ice cold, the sauce won't drip down).
  3. Chill the glasses again. If using chocolate bars, mix with cream and microwave for 30 seconds to melt, and swirl the mixture in the glasses with a spoon.
  4. Blend the avocado, frozen banana, condensed milk and milk in a blender until smooth. Pour very carefully into the middle of the glasses to finish.

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