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Kheer Komala
Kheer Komala

Before you jump to Kheer Komala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to kheer komala recipe. You can cook kheer komala using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Kheer Komala:
  1. You need 3/4 litre Milk
  2. Use 4 tbsp condensed Milk
  3. Provide 1 tsp Cardamom powder
  4. Prepare 2 aaàà tsp Pistachio slivers
  5. Prepare 4 Fresh oranges Remove the pulp
Steps to make Kheer Komala:
  1. Heat the milk on slow flame
  2. Add the condensed milk and the Cardamom powder
  3. We need to boil the milk
  4. Boil till it reduces till ¼ of it's quantity.Boil milk on slow flame and keep stirring all the while
  5. Remove the pulp of the Oranges.Make sure to remove all the white fibers.Loosen the pulp a bit
  6. Let the milk cool and then add the orange segments into it.Let the kheer chill for sometime before serving
  7. Taste amazingly awesome.Do try this recipe.Serve chill.

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