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Before you jump to Old fashioned Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to old fashioned omena recipe. To cook old fashioned omena you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Old fashioned Omena:
- Prepare Omena
- You need oil
- Provide small onion (diced.)
- Get tomatoes (diced)
- Get royco
- Use garlic(pounded)
Steps to make Old fashioned Omena:
- Boil the omena for 15 minutes. PAddut oil in a sufuria. Add in garlic and stir until a sweet aroma is produced.
- Add in onions and fry until soft. Add in tomatoes and stir until soft.
- Add in salt. Add in royco. Stir continuously to prevent the royco from cuddling.
- Add in boiled Omena and stir. Then add 300 mls of water. Boil for 4 minutes then serve.
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